This programme was amazing! It exceeded my expectations. It's thorough, informative, & I really enjoyed working at my own pace to complete it...
Tricia Macdonald
Canada | 200HR Graduate | December 2025

Andrea Watts
Canada | Finding your voice Graduate | DEC 2025
I really didn’t not know what to expect when taking this course Finding Your Voice. I really loved how we can incorporate such a beautiful aspect into our yoga classes. Taking this course really has me thinking about my true authenticity and how I can bring this into classes and my every day life. Thank you to Angela for making this course. I feel light and energized to really share my true self and continue this introspection for myself.

Sara D’Andrea
Canada | trauma informed Graduate | nov 2025
This was a lovely addition to all the training I have done with Your Yoga Flow. I began incorporating the tools I learned into my classes as I worked through the program. I feel more prepared to guide people through their practice in a nurturing way. Thank you so much for this program.

Kristina Paciocco
Canada | restoratIVE Graduate | oct 2025
I enjoyed this restorative yoga course and appreciate the knowledge and presentation provided by all instructors. The practice videos and assignments were wonderful. I do wish that a practicum was still part of the course as I have found this is truly the best
way to get feedback and learn.

Paola Stachulski
Canada | 200hR Graduate | dec 2025
I think this program is well structured and adapted to today`s needs,this is great and friendly to continue being motivated in my learning of this wonderful world of Yoga.

Lori Singleton
Canada | restorative Graduate | nov 2025
The compassion, warmth, genuineness, and professionalism shown by all of the Your Yoga Flow staff is the main reason I will continue to return to your online content and refer the material to all my yogi friends as well!

Gabriela Rus
Canada | 300hR Graduate | oct 2025
Enjoyed all aspects of this course. Very clear instructions, teachers are very competent and pleasant. Access to additional information was always available. I will definitely take other courses with your yoga flow.
I enjoyed how in-depth the teachers were in explaining how to keep prenatal students safe in asanas while providing various options & modifications for all trimesters.
Amanda Ostapchuk
Canada | Prenatal Graduate | November 2025

Mel Doyle
Canada | 200hR Graduate | OCT 2025
This was an excellent 200 hr program. I loved the flexibility to get through the course on my own time. There is so much information! I feel confident that I have the resources and skills to create safe and engaging yoga classes.

Camelia Garofita
Canada | 200hR Graduate | OCT 2025
I am presently student in 200 H Program, which includes a bunch of different and amazing programs, all of them being realized to teach the students a large and valuable amount of knowledge. I enjoy every subprogram, and I cherish the fact that it can be done
in my own rhythm.

David Wingfield
UK | 200hR Graduate | OCT 2025
The teachers are all excellent role models for aspiring yoga teachers, being clear, articulate and inspiring in their deliver. Despite this being an on-demand, self-paced course, the teachers manage to give a warmth and immediacy to the content that makes you
feel that you are in a live studio with them.

Carla simon
Canada | 200hR Graduate | OCT 2025
Thank you for an amazing and inspiring program. I entered without expectations, since misinformation abounds online. I found you and the instructors in Your Yoga Flow to be inspiring. After decades of self-taught practice, I learned a massive amount about the
asana, philosophy, and the spiritual practice.

Paul Cowcher
UK | 300hR Graduate | OCT 2025
After completing the 300 hours course which followed on from the 200 hours , the best thing i can say is thank you. The courses are well structured , easy to follow and inspirational.

Matteo Marceddu
italy | 200hR Graduate | OCT 2025
I really enjoyed this course, particularly the way each teacher shared their knowledge and expertise.
I would have loved to practice more somatic movement.
I absolutely loved this program. The lesson were so informative and the teachers guided me through them flawlessly. Thank you so much.
Melissa Redesco
Canada | 200HR Graduate | June 2024

Elizabeth Bond
Canada | 175HR ADVanced Graduate | sep 2025
What an incredible program. As an alumni I knew that I would feel comfortable and familiar with the teachers, but after completion I am blown away!
The way the program is broken up between anatomy, philosophy, and movement is wonderful. I really enjoyed the diversity in classes, as well as the lessons taught by pairing material and yoga sessions together.

Melissa Munro
Canada | 200hR Graduate | aug 2025
I'm so happy that I registered for this program. As an Ontario teacher in an alternative environment, I look forward to bringing yoga philosophies and teachings into my classroom. The curriculum was engaging and well organized. I knew how to make contact if I had any questions. Life threw a few surprises my way, so the option to purchase lifetime access and work at my own pace made all the difference- thank you!

Roxanne Cox
uk | 200hR Graduate | aug 2025
Amazing detail and knowledge shared from the teachers. Sending gratitude to everyone involved! It has been an emotional journey and I was delighted to finally submit my practical and it has bee very hard for me to self-motivate and persevere with practising but the course kept me going with the inspirational quotes and materials added.

Nancy McNeil
Canada | yin yoga Graduate | aug 2025
I really enjoyed all aspects of this course. As in the past the staff were knowledgeable and such amazing instructors, you can really tell they love what they do & they just radiate a positive energy that is infectious.
I enjoyed how the information was put forth and the book by Sarah Powers is one I will hold close in my yoga library.

Andressa Calderari
Canada | 200hR Graduate | aug 2025
This training exceeded my expectations! The instructors were knowledgeable and conveyed each concept with care. The course was thoughtfully structured, with detailed explanations that made even the more complex topics feel approachable. I especially appreciated
the emphasis on yoga philosophy; it added so much depth and meaning to the practice, beyond the physical postures.

Iryna Krykh
uk | Trauma Informed Graduate | julY 2025
Fantastic course!
It was both informative and incredibly useful. I appreciate the interesting insights, as well as your personal experiences. I highly recommend taking it, as it offers significant benefits.
This program has been exactly what I needed! Comprehensive, easy to use format and pertinent readings and videos.
Lora Murrow
USA | 300HR Graduate | May 2024

Arielle Rudolph
USA | prenatal Graduate | julY 2025
I have been working with a yoga personal trainer for several months now, and it has been an incredible experience. My trainer is incredibly knowledgeable and has helped me to deepen my yoga practice and improve my overall physical fitness. Not only have I become stronger and more flexible, but I have also noticed improvements in my mental health and well-being. Thank you!!! ♡

Beth Jenkins
uk | 200hR Graduate | julY 2025
I've absolutely loved this course. It was more involved then i thought, I learned so much. I feel like I've actually been on a bit of a journey and faced a lot of my inner fears regarding seeing and hearing myself on video. I'm so proud of the final exam video I did. Thank you for getting me there!!

Roxane Anglehart
Canada | yin yoga Graduate | julY 2025
I was very impressed with the way the program flows. I appreciate the lectures and the practices.
I am enrolled in the 300 hour and this course is part of that curriculum.
This is my second Yin teacher training and I have learned so much by completing this course. I already teach Yin in studio and I feel so motivated and inspired.

Kristina Paciocco
Canada | 175hR AdvANCED Graduate | julY 2025
Overall, this was a wonderful course. The instructors are knowledgeable and clear in their explanations and I enjoy that there are several different instructors.

Lorna Misselbrook
Canada | 200hR Graduate | julY 2025
I love the program, the teachers and the content. Although I realize there is a lot of content to cover, I would like to see videos or reviews of sections that were done earlier on in the program. (ie. by the time I got to the asanas, I had forgotten a lot of the anatomy).

Amanda Ostapchuk
canada | children's YOGA Graduate | june 2025
This was an amazing program. I loved the content being provided in notes and then being explained further with lecture videos. All of the teachers were amazing and joyful making the learning experience even better!
I really liked the program, both with regards to its content as well as the format, which allowed me to follow the program at my pace and when I had the time focus.
Sascha Kuhn
Germany | Restorative Graduate | June 2024

Amanda Ostapchuk
Canada | Children's YOGA Graduate | june 2025
This was an amazing program. I loved the content being provided in notes and then being explained further with lecture videos. All of the teachers were amazing and joyful making the learning experience even better!

Frances Lenore Doran
canada | 200hR Graduate | April 2025
Thank you for all your hard work on this program. I had specifications that had to be met in order to be insured as a Social Worker and this being a Canadian course that was also asynchronous was perfect. The flow made sense and was truly engaging toward the end with the reflection prompts and assignments.

Jennifer Poulos
Canada | 200hr Graduate | may 2025
I cannot imagine there is an online program as comprehensive and well laid out as this one! The breakdown of the content was organized and very easy to follow from home, on my own schedule. The combination of written information, followed by videos was extremely helpful in gaining full understanding of each lesson. The instructors were clear, thoughtful and personable in their presentation. I will whole heartedly recommend the Live Your Yoga Flow teacher training to friends and colleagues!

Paris Peters
Canada | 200hR Graduate | june 2025
As an individual that has been practicing yoga for the last five years, this teacher training has been so fulfilling in all the best ways possible. I have felt even more connected to myself and the world around me, I have found myself observing my practice
In more detail, both on and off the mat.

Alexandra (Ally) Gray
uk | prenatal Graduate | may 2025
The focus on making prenatal yoga accessible for all, and being guided by comfort was something I really appreciated. I also thought the way you referent to parents, pregnant people not specific of gender to maximise a sense of inclusivity and non judgement was really powerful. Thank you.

Marty Scarlett
canada | 200hr Graduate | April 2025
I am VERY PLEASED with the content, the course layout the lesson format, the assessment and the final practicum video allow me to "pull all the pieces" together. I feel very confident that I can now continue my journey and growth as a certified yoga instructor with fellow yogis / students.
This course is a MUST for anyone who wants to pursue becoming a certified yoga instructor, on their timelines from home.

Sarah Murphy
canada | 200hr Graduate | april 2025
I enjoyed the 200 Hour program from beginning to end. The curriculum was very thorough! My teachers provided so much valuable insight as they taught and shared their experiences and stories. They demonstrated each pose, adjustment and sequence with expertise.
I feel so well equipped to begin teaching thanks to their guidance and helpful advice and tips. I’m thankful for this wonderful program and am so excited to begin this chapter!

Amanda Bérubé
canada | 200hR Graduate | april 2025
The course offers a thorough and comprehensive foundation in yoga, and the variety of topics covered kept it interesting and engaging. The teachers are passionate about yoga and this shows in the quality of instruction. They
are experienced, warm and knowledgeable, and I appreciated the diverse teaching styles. YourYogaFlow was a solid choice for my YTT, as it provided a solid foundation as a now certified yoga teacher.

Heather Faulkner
Canada | 300hr Graduate | april 2025
I learned so many fascinating things from this module! The mechanics of chanting have really helped me improve my own chanting/singing, in addition to the anatomy of breathing information which has already changed the way I teach breathwork in my classes. Mark's passion shines through in his discussions and we are so blessed to be treated to his vocal gifts.

Jodie Kate Duddridge
uk | yin yoga Graduate | april 2025
Thoroughly enjoyed both courses, and the video sections especially. Thank you. Inspiring and informative.
It would be helpful to be able to access the notes pages for the video lectures before the lectures to refer to as was the case in the 200hr course, particularly for the anatomy images as visual help and notes can be taken along side them.

Tonya Campbell
Canada | 200hR Graduate | April 2025
I absolutely loved the 200hr online course. It was well organized, thoughtfully presented, and teachers were excellent in the video presentations. What really worked for me was the flexibility to complete the program in my own time. I have a demanding career so live training was not an option.

Farin Forouzesh
canada | 200hr Graduate | april 2025
Thank you so much for your great Yoga teacher training course. I have been doing Yoga for 15 years and I have learnt a lot from your course. It was a complete and enjoyable course.

Autumn Hughes
usa | children's YOGA Graduate | march 2025
I thought the curriculum was thorough, well-structured and engaging. I appreciated the pacing and mix of lecture to assignment. It seemed as though a lot of care and intention went into ensuring this was a meaningful journey for the students. What impressed me most about this course, though, were the teachers, specifically Angela, Mark and Juan. They appear to be caring and authentic and I felt connected from the start.

Cindi Saj
canada | trauma informed Graduate | march 2025
I really enjoyed all the resources shared. It was a really well organized training. Everyone who shared in this training brought such wonderful teachings. I loved it! Thank you!

Matteo Marceddu
italy | 300hr Graduate | feb 2025
I really enjoyed the whole teacher training program, especially the lectures. All the teachers have a Wonderful approach on sharing their knowledge, making very complex topics accessible.
I feel enriched and I noticed many changes in my own approach to the practice.

Stephanie Kiriakides
Canada | 200hR Graduate | march 2025
Thank you for this program. I enjoyed going through it at my own pace. I would've liked a bit more opportunities to be able to send short clips or assignments in for feedback throughout the course more for feedback on things to watch for or improve on for the practicum video. I love that you have added attending the 5 live yoga classes.

Heather Faulkner
Canada | ayurveda Graduate | march 2025
The content was just deep enough, and very interesting! The videos of lectures were lovely, especially those that featured dialogue - I felt like I was sitting in on a real-time discussion!
The book (The Complete Book of Ayurvedic Home Remedies) is a real gem that I am so happy that I now own and can refer to often!

Irene Colorado
canada | children's YOGA Graduate | feb 2025
What a great program. After searching and searching, I don’t know how I got so lucky to find this online training. Usually, when I sign up for an online course, motivation decreases fast because it’s hard to keep engaged with the online modality. However, I devoured this training!! I think it’s because I am passionate about maternity and teaching… but honestly, it was also because the content of this training is so complete, and so enjoyable to go through.

Louise Lavigne
spain | 175hr advanced Graduate | feb 2025
Pleasantly surprised at the quality of this program. I have been on this path for two decades and have learned a lot here! Thank you to all the teachers that made this experience beautiful and enriching.

Angela Newman
canada | 200hR Graduate | feb 2025
I’m so glad that I stuck with this! It’s been a 3 year journey through family, illness and job changes. I always knew I could come back and that meant a lot. I learned so much about myself and how I want to live in today’s world. I will always be grateful for that insight. I don’t know what my next yoga journey will be, but I look forward to it.

Shyama-Priya Singh
canada | 200hr Graduate | jan 2025
I am so grateful for finally completing the 200 hr teacher training. It took me 4 years to complete and this completion happened when it was meant to. I never knew my late dad but what I know is he was from Bihar India and was a master at yoga as it was part of his cultural practices. I feel my father guided me to complete this training as a way to help me through one of the most difficult periods of my life. This training has helped me heal mentally, emotionally, spiritually and physically. It showed me how to love myself during a time I felt unloveable. I am very grateful to the nurturing teachers who help facilitate the course online. They bring the essence of what yoga means and how it's not just a physical practice it's a way of life on and off the mat. Movement is medicine.

Diane Ireland
Canada | 200hr Graduate | feb 2025
Most of the content was provided by Mark, Juan and Angela. They were inspirational and informative. Easy to understand. I did struggle with nerves in providing the final video submission. Hopefully everything is in order and I am considered for passing the course. Thank you.

Jahzmine Hickman
Canada | 200hR Graduate | jan 2025
I enjoyed the learning and the videos were clear. The anatomy part was so lively and fun. I miss the facebook group. It allowed the students to communicate and ask questions and talk with each other. It was more of a community. Im not a fan of the changes as it takes that away (unless im missing something). I think that there could have been more engagement with Live teachings and maybe more opportunities to practice in person (workshops or retreats) . I will definitely continue using Your Yoga Flow as I really loved the teachers, I love that it is Canadian based, the curriculum is easy to follow and the design of the lectures were thought out.

Sigute Kungiene
uk | 200hr Graduate | jan 2025
At first I would like to say a big thank you to all Your Yoga Flow team for incredible 200 hour course. It took me a bit longer than I expected, but I learned a lot and really enjoyed it. The program structure is very clear and easy to understand. I enjoyed very much to watch videos and practice.
Special mention to lovely staff that took extra time to help me though out my time Your Yoga Flow team; Amelia, Salla Raine, Angela Inglis, Joanna Griffin, Mark Atherton, Juan Villegas and Suzi Gibson.

shelley hanchar
canada | trauma informed GRADUATE | jan 2025
I have been working with a yoga personal trainer for several months now, and it has been an incredible experience. My trainer is incredibly knowledgeable and has helped me to deepen my yoga practice and improve my overall physical fitness. Not only have I become stronger and more flexible, but I have also noticed improvements in my mental health and well-being. Thank you!!! ♡

Rachel Munyard
australia | children's YOGA Graduate | jan 2025
The course was very well laid out and balanced. I just had a few hiccups early with content referring to a manual but the manual doesn't exist or isn't any longer in existence. I particularly liked that information was presented in a variety of ways so that you had the opportunity to learn in the style that accommodated your learning style but also allowing you to consolidate the information by hearing or seeing it in more than one format.

Charlotte MacDonald-Gaunt
uk | trauma informed Graduate | dec 2024
A beautiful, interesting, thoughtful and thought-provoking program - so rich with information and insight. I learned so much and I particularly enjoyed the invitation to self-reflection and inquiry through journaling and the intimate and personal workshops in the self retreat section with the wonderful faculty members. As always there is a lovely mix of learning, studying and movement and I felt it was especially useful on this course because some of the modules were so content rich and quite heavy to get through, especially since they had a lot of reading in one go.

Ruikey Zhang
Canada | 200hr Graduate | jan 2025
I really appreciate the 7-point note-taking approach introduced for teaching Asana. It allows me to deeply reflect on aspects such as muscles&weight bearing joints, common misalignment&adjustment, preparatory&counter pose, and more, providing a clear and structured
thought process.

Christina Acton
Canada | 200hr Graduate | dec 2024
I really enjoyed the program. It came to me at a time when I needed it most and has really helped me develop my personal practice. I plan to teach only in the context of my job (physiotherapist for individuals after brain injury) but knew that taking a full yoga teacher training would make my teaching better.

Colleen Stewart
uk | 200hr Graduate | dec 2024
Please share with us your thoughts and insights about the program. We are humbled by all feedback and we appreciate all feedback (good, bad or indifferent).
I liked the set up of the course - it was easy to navigate and use. I specifically wanted a self paced course so that I could dip in and out around work and children.
All of the teachers were very knowledgeable, and came across as professional and friendly even through a screen.

Emily Sulzle
usa | Trauma informed Graduate | nov 2024
This program was BEAUTIFUL. The books for recommended reading will be valuable for my entire life. The practices, especially the ones that showed progression to peak poses, were ones that I will write down and utilize in my classes for years. I really appreciated the vulnerability in the teacher talks and lectures - I found it humbling and so real. Thank you for your high quality programming that really does impact how I teach and live.

Camelia Garofita
canada |200hr Graduate | nov 2024
Very good program, made for anybody who wants to teach or to understand and apply for themselves the philosophy of Yoga.
I appreciate all the teachers, they are all devoted, well trained, compassionate and real yogi.
I did the course on my own pace, no rush, or pushing from the faculty, the program is logical, modern, updated on a constantly basis.

Dharmendra Singh Kshetrimayum
Lao PDR | children's YOGA Graduate | oct 2024
I wanted to start teaching children yoga- adding to my High School Teacher profession. I have been sleeping on it for some time. I am very grateful I got to have this done through Your Yoga Flow. The training was planned well and presented well. I liked the materials - my favorite is the 'Inspirations' part. That is something I plan to have in my lessons as well. I want to use a quote (of inspiration) to start my lessons. The quizzes popped at the right time and right size. As a working person, I found the weight of the training very workable - doable.

Susan Colby
usa | anatomy of breath Graduate | nov 2024
I understand learning this knowledge is important as a yoga teacher. Yet I believe a better generalized understanding for the quiz is more applicable as a teacher of yoga students. I need to convey to the student a macro view of anatomy of breath versus micro.
This quiz was more micro versus macro focused. I took many pages of notes, as detailed as I could. However, if I miss one short sentence (micro) Jaun said, I answered the quiz question incorrectly.

Natasha Young
Canada | 200hr Graduate | oct 2024
I think that the activities (creating a script for meditation, speaking about what yama's and niyama's mean to us...) should be recorded and handed in so we can receive feed back.
I was so nervous filming the final practicum that I refilmed it and changed it countless times because I kept mispronouncing something or saying "down dog" instead of "downward facing dog" (which I did during my final submission, forgive me! I couldn't bear
to film it again.)

Jessica Valner
austria | trauma informed Graduate | oct 2024
It has taught me so much more about the biology behind why I feel so much better, more relaxed and positive when I practise yoga! All of the modern information on the nervous system and the polyvagal theory is taught in a practical way that is easy to understand.
It is such a complex system yet the course makes it understandable and gives so many practical tools for nurturing the nervous system. I found that re visiting the roots of yoga and the being reminded of the ancient wisdom within the yoga was very refreshing.

Claudia Guzman
usa | prenatal yoga graduate | oct 2024
Completing this prenatal certification over the course of more than 2 years has been so rewarding. I very much enjoyed the program’s structure which felt like it was very thoughtfully designed. I loved that the program consisted of in depth content for all that is yoga including beautiful books with inspiring, motivating and uplifting guidance.
This certification truly deepened my knowledge and I am grateful for the dedication and hard work that went into creating such an impactful learning experience. Thank you!

paul cowcher
uk | 175hr advanced Graduate | sep 2025
I have been in the health and fitness industry for a number of years and completed a large amount of similar courses . The courses i have done with your yoga flow have without doubt been the most thorough , inspirational, demanding and rewarding I have ever done. The dedication to yoga from the tutors is obvious. The biggest compliment I can give is that I embarked on the course to become qualified to teach yoga, however I now just live yoga, and this has had a huge positive impact on all areas of my life.

Charlotte MacDonald-Gaunt
uk | 200hr Graduate | sep 2024
A very comprehensive program with a wonderful structure mixing up lectures and studying with practicums and check-ins, making the experience very inspiring, varied and eventhough it's all online I felt like I had company all the way through to completion. All
the modules were wonderful and informative but I particularly loved the ones about sanskrit (I'd love a whole course on sanskrit!), pranayama, philosophy, chakras, mudras and ayurveda.

Alexa Lerche
Canada | 200hr Graduate | sep 2024
I was very interested in taking my 200 Hour YTT and was intrigued by online programs due to their flexibility and cost-friendliness, when a friend recommended youryogaflowonline to me. I was immediately impressed by the clear formatting of information, engaging lectures, and helpful community. I am quite particular in how I organize my learning material and can truly say that this team of teachers made this incredibly manageable and easy to digest.

Leslie Peterson
usa | children's yoga Graduate | sep 2024
I really enjoyed the program. It came to me at a time when I needed it most and has really helped me develop my personal practice. I plan to teach only in the context of my job (physiotherapist for individuals after brain injury) but knew that taking a full yoga teacher training would make my teaching better.

Hannah Faulkner
usa | children's yoga Graduate | aug 2024
This is my second course with Your Yoga Flow, my first being prenatal yoga. I signed up because I wanted to connect more with my young children through yoga. It has helped me to connect mindfulness focus into more of the activities that we do, with some fun postures and definitely breathing exercises to help manage emotions. Several years back after receiving my initial 200 YTT, I received a 25-hour weekend workshop Children’s yoga certification.

Anna Shea
canada | 200hr graduate | aug 2025
Thank you for guiding me to complete(almost) this program!
I originally preferred in person trainings and tried to find one, but my life as a mother and a worker made it so challenging to find time and energy to find a corse that would work.
Although it has taken me quite a long to get this stage, your self paced online course has allowed me to engage whenever I can. Now I feel grateful that I had found this program.
Before enrolling the program, my intentions were not to teach yoga but to deepen my personal practice and to integrate yoga with my bodywork practice. But through the program, I learned more about myself and started feeling inspired about sharing what I've learnt from Yoga by teaching.

Wendy Haley
canada | 200hr Graduate | aug 2025
I absolutely loved this course! It has been a goal of mine to receive my 200 hour YTT for over a decade. Because I have a daughter with autism and am a single mom, an in person training was not an option. I tried another course (My Vinyasa) and I just couldn't engage with the curriculum. THe lighting in the videos and audio was hard to hear and the course work didn't flow in my opinion.

Shiva Farrokhyar
canada | 200hr Graduate | july 2024
I have been a yoga student for years but never really dived deep into the teaching aspect of it. This program not only made me feel ready and inspired for teaching, but also helped me in challenging myself in many ways, learning, reading, researching and listening
to my body. It was much more than I expected.
The course design was so good and everything explained in a simple yet effective and informative way. I also really liked the teachers.
Thank you for this great experience.

Nichola Gray
uk | restorative yoga Graduate | aug 2025
I signed up for this last year after completing my 200 hour training. I kept dipping in to it, throughout the year, but as I'm about to embark as a self employed yoga teacher, after leaving my day to day job, I submerged myself in the training. It's very new to me, but the ideology has me gripped!
I am so excited to delve further in to my own personal understanding of restorative yoga, alongside reaching it to my students. I feel that there is a great link to the support this type of yoga will give to some students who like me have struggled with stress, mental health and issues relating to the menopause.

Ashley Pope
uk | 200hR Graduate | aug 2024
I really loved this course! I didn’t think that I’d be able to turn everything I’d learnt into an actual yoga class but the way you break things down into tiny chunks, interspersed with little exercises, made it feel really straightforward, thank you.
If I ever had any queries, they were answered promptly and I really like the yoga flow studio platform for providing a whole range of different classes.
The only area that I could possibly suggest to develop might be the social aspect. As I started quite a while ago, I found it easier to connect with others on the course when the Facebook group existed. I know there is an equivalent to this in the studio but maybe it needs to be easier to access.

Sandi Rennie
canada | 200hr Graduate | july 2025
I loved the detail of the program going through all the modules. It look me almost a year to complete the course just due to my own like events so I loved that it was available online with some live options. Everyone was so encouraging in the comments/check in sections.
I loved the retreat, though it was not part of the curriculum, I think it would be an awesome option to add for those that would like some in person instruction or practicum grading in person.
I'm looking forward to completing more training.

Ashlee Hyde
canada | 200hr graduate | july 2025
I loved the detail of the program going through all the modules. It look me almost a year to complete the course just due to my own like events so I loved that it was available online with some live options. Everyone was so encouraging in the comments/check in sections.
I loved the retreat, though it was not part of the curriculum, I think it would be an awesome option to add for those that would like some in person instruction or practicum grading in person.
I'm looking forward to completing more training.

Kristin Mashoke
usa | children's yoga Graduate | june 2025
I really appreciated that the content was self-paced as it allowed me to spend more time in certain areas as I wanted/needed.
I found the content to be thorough. I appreciated the many aspects of child development, as well as, content related specifically to yoga.
Having various opportunities to learn content (reading, watching video models, and listening to lectures) was helpful.
The sequence of content introduced was logical and helpful.

Lydia Kilian
usa | art of chanting Graduate | june 2024
I enjoyed Mark's passion for this course and subject matter. He is very knowledgeable about chant and sanskrit. I wish the sanskrit section was a bit more connected to specific chants - like possibly learning a chant and then dissecting the sanskrit in it.
I enjoyed his view point as a musician - I am a classically trained musician and have worked with many singers so it really resonated with me. Overall I was looking for a bit more practical information on specific chants and would have been interested in incorporating a bit of understanding of the harmonium in the course since the instrument is commonly used in Kirtan and chanting.

Cailyn Bean
canada | 200hr Graduate | june 2025
Your yoga flow online is one of the most affordable options I have found, and I absolutely adore that I was supporting a Canadian company by taking my training with you.
Thanks to the instructors of this course I was able to complete training on my own time, through what I have to admit was an extremely difficult year professionally and personally.
This training gave me something to look forward to, and strive towards, during a major career shift. It was extremely gratifying to finally watch myself get through a filmed class (even if I do hate watching myself on camera).

Kelly Lack
Canada | 200hr Graduate | june 2025
I liked how the instructors were sprinkled in evenly throughout - so we got to know each one and it didn't feel like only one person was talking.
I enjoyed the classes on the platform and classes offered along the way - and again it was sooo nice that there were so many different teachers and options. I really enjoyed seeing student practicums too!
I loved that I could re-watch and review things - seems so simple but- that was key for me.

Kat Homolova
uk | 200hr Graduate | may 2024
I was always hoping to go to India and study to be a yoga teacher in one of their monthly programmes. However during the lockdown I realized that having family and travel will be more difficult, And one day scrolling through some advertisements I realized that studying online may be an option for me. I have taken into consideration that even though this will be lonelier study that I imagined I can do it in my own pace. And I could always go back to the programme and revise. I have enjoyed this journey, although
there were some days I needed to be strict and study, which I guess is easier when you do tn person in a class.

Kristina Paciocco
canada | children's yoga graduate | may 2024
I really enjoyed the Children's Yoga Teacher Training program. The format of the course was well thought out and I can honestly say that I enjoyed learning about every topic presented. Instructions were clear and I do feel that this training has prepared me to confidently teach yoga to children. It might be nice to see some successful practicum classes from other students added to the course if possible, though the faculty-led sample classes were a wonderful resource. Thank you for offering this wonderful training!

Miranda Bowman
uk | 200hr Graduate | may 2024
I have absolutely enjoyed and loved this course. I have learnt so much more than I thought I was going to and I’m so glad that I took the leap and enrolled.
The teachers are all so wonderful, kind and encouraging. Most of all I love how
Inclusive the course is of everyone and their different types of bodies or needs, this made me feel so welcome and I’ve never felt that anywhere before. Thank you so much and I’m hoping to continue training with you in the future.

Ronja Geppert
panama | 200hr Graduate | may 2024
I primarily did this program to get a better insight into Yoga not because I wanted to become a Yoga instructor. I really appreciate that you can do the program in your own pace which really helps when you have a busy life and don´t always have the time to regularly do the course. Facebook group was a big plus for me to find questions to answers I had or getting ideas.
I particularly enjoyed the big Anatomy part of the course (one of the reasons I signed up to the course) and learning about all the Asanas in-depth.

Ann Marie Redmond
uk | finding your voice Graduate | may 2024
well I didn't know what to expect but what I got was much more than I anticipated. I thought this would be quick and easy but no it really made me stop and think about how I spoke and what I say in my own teaching and how I say it. It taught me how self study is brought into my life and it doesn't mean just reading books and taking courses. Though some things felt repeated I used that to really listen to what and how things where being said. I adored the TED Talks!!! thank you Angela for your wonderful teaching and knowledge.

Sarah-Jane Miller
uk | 200h Graduate | may 2024
This program is beautifully presented and structured. I felt supported throughout and that I was learning a huge amount in all areas of yoga. I loved the different teachers introduced throughout the course. I feel like there could be more time to connect online away from forums with other students learning- perhaps a Zoom lecture with some Q&A's at some point but also understand that this isn't what the course offers. I am very grateful for everything YYF has provided me and supported me - it took me longer than I had originally planned due to extenuating circumstances.

Becky Wiegert
canada | 200hr Graduate | may 2024
I thought the program was very thorough and I appreciated the various formats for presenting the content - the printable PDF documents, the videos and the podcasts. I enjoyed learning from the variety of teachers and found the support was very accessible, prompt, attentive, and helpful. The ability to work at our own pace and complete the course in accordance with our own schedules was one of the things that drew me to this specific program for my yoga teacher training, but I am especially pleased to be part of this community for the support, the comprehensive content and the online learning platform. I also really enjoy and learn a lot from the online studio classes and will continue with my membership beyond completion of this program.

Allyson Myers
canada | ayurveda graduate | apr 2024
I have learned so much from Angela (and all of the teachers)- she is a fantastic teacher who makes the curriculum clear, informative and interesting! I am currently enrolled in the 200 Hour Yoga Teacher Training as well and would highly recommend Your Yoga Flow to anyone seeking a high-quality online learning platform for their Yoga Teacher training. The programs have thorough, well thought out curriculum that truly enlightens and prepares one for following the Yogic path. Sincere gratitude for all that you do!!

Amy Buchan
canada | 200hr Graduate | apr 2024
The course was very thorough and well laid out. Videos were very helpful along with the reading material. What I would have found beneficial is perhaps after each section of asanas is a place to practice the cueing and breathing of the poses and submit for feedback only. Also appreciated the comments and ability to connect with the instructors.

Marta Kruse
canada | 200hr Graduate | apr 2024
My good friend Dana completed her 200 hour Yoga Teacher Training with Your Yoga Flow a year ago and highly recommended it.
I was so excited when I signed up and have been recommending it to others! I loved the flexibility and affordability of the training and immediately fell in love with the faculty and the way the training was provided. It felt like I was in the room with Angela, Mark and Juan, participating in their discussions. All teachers and instructors were very personable, knowledgeable, caring and ffunny.

Kayty Thiel
canada | 200hr Graduate | apr 2024
I started this program because I wanted to learn more about yoga. This program certainly did that. However, I did not anticipate the excitement that was kindled within me to share my love of yoga with others. I'm excited for my yoga journey ahead. I'm excited to see how the teachings I have learned and the resources I now have access to will benefit my life.
As a trained Combined Laboratory and X-Ray Technologist, I really enjoyed the anatomy portion of the course.
As a busy Mom of 4, I loved the reminders to live more mindfully and to take the opportunity to connect with my soul.

Yarimar Alicia Orozco Camacho
aruba | 175hr advanced Graduate | apr 2024
I personally enjoy and love the entire material of this program, the teachers, the classes, and the way it was presented.
I have been practicing yoga for more than 10 years. But the moment I feel tide or pressure or been recorded I feel nervous for some reason. The entire program was really enjoyable. But to record the video was some how stressful for me. I have been teaching yoga as well for the last 4 years in person, but somehow the practicum video was tension for me.

Tanya Deschamps
japan | children's yoga Graduate | apr 2024
I'm so happy I decided to do my RCYT course with Your Yoga Flow. There are so many options out there so it was a difficult decision to make.
The course was very thorough. I was impressed by the the content. I really appreciated how the course was broken into sections chunked dedicated to Postures dispersed throughout.

Lauren Hulse
usa | children's yoga graduate | feb 2024
Overall, I really enjoyed this program. I am a certified teacher and even having taken all of the child development courses in college and continuing education I still learned a lot. I enjoyed learning how to make the connections to yoga poses, alignment, philosophy, etc. The only thing that seemed to bother me a little bit was the way that the course was organized. The amount of sections was a little overwhelming and hard to go back and find specific items if I wanted to review. I wish some sections were consolidated into one section somehow. Thank you for offering a well rounded children's program. I truly enjoyed it and learned a lot.

Frances Lake
uruguay | 200hr Graduate | jan 2024
I am feeling so elated, grateful and humbled all at the same time. The course is really comprehensive and wonderful, the teachers amazing. I felt I’ve learnt and grown so much. I will keep on taking other courses and advancing my teaching skills. I cannot thank you all enough!!

Beatrix Gatfield
uk | 200hr Graduate | jan 2024
I absorbed so much more than the information - I saw a way of 'being' in action with your wonderful team. The passion, the compassion, the living of the philosophy has taken me to so many new places which has
supported me whilst getting through ill health. Angela was amazing with putting across the anatomy classes - her enthusiasm for the subject lifted it all. I could listen to Mark chant and sing forever. Juan and Nancy I fell in love with whilst they showed poses and beautifully explained them.

Rachel Zanyk
canada | 200hr Graduate | jan 2024
The course was easy to follow, well organized, and motivating. Although I did not connect much with fellow students and instructors I appreciated the opportunity to do so. I loved the flexibility this course offered - I was able to work full-time (plus overtime) as a registered nurse while taking this course. Now maybe instead of picking up overtime at the hospital I will relax more by teaching yoga classes :p Thank you for all the work that you do. I appreciate the guidance you have given and will not hesitate to
reach out if I have questions in the future.

Helen McGahon
uk | 200hR Graduate | jan 2024
I was recommended this course by a fellow Physiotherapist and it did not disappoint. I have been thoroughly engaged in this programme and enjoyed learning so much more about yoga. The style of teaching is open and diverse even though it is online. The programme builds knowledge gradually and has self directed tests so progress can be seen by the student as they progress through the syllabus.

shelley hanchar
canada | 300hr Graduate | dec 2023
As I have every course I've taken with YYF, I absolutely loved this class. It has a great mixture of lecture videos, printed materials, practices, and inspirations. The teachers are knowledgeable and compassionate as always, and the material is presented so clearly.

Kerry Marie Dutchak
canada | 200hr graduate | dec 2023
I am beyond thrilled to have successfully completed this course! I found it very challenging at times. Who knew at 65 I would have such a goal and attained it. The course was extremely thorough and complex in detail. Haven't studied anatomy in decades and never studied anything yoga related before, so at times I was overwhelmed and broke it down into smaller segments. I am very grateful to my evaluator for such complimentary feedback. She was so kind in her response and suggestions.

Lisa Randall
AUSTRALIA | Portugal Retreat | 2025
Loved the mix of more gentle with stronger classes. As a teacher one of my main reasons for going on retreat is to pick up ideas from other teachers rather than attending personal development workshops however again, I realise it is difficult to get the perfect balance. I still got plenty to pop in my toolbox though so thank you . Loved Juan's Somatic, Michelle's Flow and Ricky's armstand classes in particular!
Loved having wine with our meals and being given the flexibility to attend what appealed.

Tracy Guterres
canada | Portugal Retreat | 2025
Variety of sessions and instructors - a lot more than expected - learned something from every session, layout of the retreat, amenities, food/service, all day tea/coffee/snacks, quiet location - all of it!! the entire retreat was well-planned out and organized - little touches like the welcome bags were thoughtful. Size of the group - lots of opportunity to spend time together and get to know each other. Great people! attendees and instructors were all wonderful. Left feeling relaxed and refreshed.

Margaret Hackett
uk | 200hr Graduate | dec 2023
I found this to be a high quality course and particularly found the sections on yamas and niyamas with the personal stories enjoyable. The teachers were inspiring and I got some good tips on some of the asanas which I have not come across before such as using fists for chaturanga dandasana if you have weak wrists which I do. I am currently listening to some of the podcasts which are interesting. Thanks.

Sharon Neish
AUSTRALIA | Portugal Retreat | 2025
I’m still glowing from the entire experience. From the moment I arrived, everything was thoughtfully curated, the stunning location, delicious meals, heartfelt connections and of course, the deeply grounding yoga practices. It was the perfect space for me to slow down, reconnect, and be reminded of simplicity. Thank you for creating such a warm, welcoming retreat.

paul Cowcher
uk | Portugal Retreat | 2025
The environment fostered by the quinta staff and the Your Yoga Flow team was so welcoming, open and caring that I felt myself and the other participants could express themselves freely and achieve whatever ever we were there for . It really was a beautiful, liberating atmosphere.
Many thanks to you all.

Sandi Rennie
canada | Portugal Retreat | 2025
Mostly the people. Everyone was so open and kind. I liked that it wasn’t “just” yoga classes, but also workshops and meditations. I also really loved the times we came together as a group to chat and sing and share.

Felicity Johnson-Cooke
canada | Portugal Retreat | 2025
This experience was everything I thought it would be, needed it to be, and so much more. I came to Portugal feeling quite depressed, burnt out and really not myself. To be so nurtured, listened to, looked after, was really beautiful and the retreat gave me the space I needed to focus on myself and let go of the negative feelings and thoughts I was holding on to. Once they were gone, the space left was filled up with immense joy; through fun, new friendships, new experiences ... and I started to feel like myself
again. I would say I'm a new woman, but actually it helped me arrive back at something I can recognise as a truer, happier version of 'me'
Thank you all so much xxxxx

Cathy Welch
UK | Portugal Retreat | 2025
The location, the food, the accommodation, the weather, the company, the experience, the workshop sessions.
Every session was facilitated with an open heart and an integrity that can be hard to find. As an older, and less flexible, participant I felt fully included with many options given for ways to make everything accessible to me.
I quickly felt able to become absorbed in what we were doing and enjoyed the familiar as well as the different. So many 'glows' it is hard to recall them all now - I just know I was left feeling fully refreshed, nourished and supported. Thank you.

Roger Griffin
UK | Portugal Retreat | 2025
The formatting was perfect.
My only “suggestion” if the same retreat was used again is speed and reliability of internet provision—I say this not so that everyone can immerse themselves in Facebook,Instagram etc but simply so that students can confirm to family and loved ones safe arrival and wellness during the period of the retreat.
I appreciate internet provision in rural areas is challenging so maybe instead of trying to provide the service in each room perhaps simply provide a single room/area where the best signal can be achieved.

Jamie Knox
canada | Portugal Retreat | 2025
Slowing down a busy mind, waking up feeling refreshed, food was amazing, great faculty!! Great new friendships.

Aileen Ferris
IRELAND | Portugal Retreat | 2025
Warmth and welcome from YYF faculty and Quinta Carvalhas staff. Teachers held a strong space for everyone present and were genuinely wanted to be with everyone who was there.
A lot of heart and soul put into the retreat.
Workshops that provided space for personal growth & reflection.
Containers created by the opening and closing circles- and thought put into the format of these.
Real thought put into the flow of content.
Inclusion of more unusual classes like somatic movement and Kieran. Best moment - Juan’s somatic movement workshop!

Kevin Kwong
HONG KONG | Portugal Retreat | 2025
The yoga sessions: very zen, gentle, relaxing and restoring
The instructors: super friendly and helpful
The food: mind-blowingly good
The participants: really lovely people who choose yoga as a tool to help others
The location: beautiful, with excellent staff and facilities.

Wendy Richmond
canada | Portugal Retreat | 2025
The grounds and the program were excellent. I loved how everyone gelled. So many great connections were made! It’s wonderful to have Angela doing massage!

