Part 1 of our 200 Hour Yoga Teacher Training offers a thorough and practical exploration of the body’s structure and function as they relate to yoga. You’ll gain a clear understanding of how muscles, bones, joints, and connective tissues work together to support movement, alignment, and stability on the mat.

Through the study of anatomical principles and common variations in the human body, you’ll learn how to teach in a way that is safe, effective, and inclusive. This includes adapting poses to meet individual needs and offering cues that reflect a deeper awareness of how bodies move.

Combining video lectures, guided learning, and hands-on workshops, Part 1 lays the groundwork for teaching with clarity and confidence.

A strong foundation in anatomy not only enriches your own practice - it empowers you to support students with greater insight, care, and skill.

In Part 2 of your Yoga Teacher Training, we begin to expand our understanding of yoga beyond postures and sequencing. This module invites you into the heart of yogic tradition - its history, philosophy, language, and subtle practices, laying a strong foundation for both personal transformation and skillful teaching.

We begin by exploring the history of yoga, tracing its journey from ancient roots to modern global movements. You’ll gain insight into how various styles of yoga evolved and the philosophies that shaped them. Through the study of yoga philosophy, including foundational texts like the Yoga Sutras and Bhagavad Gita, you'll engage with timeless teachings that continue to inspire contemporary practice.

This part also introduces the subtle and energetic aspects of yoga, including: Pranayama (breathwork), Drishti (gaze), and Meditation as tools for clarity, presence, and inner stillness; Bandhas (energetic locks), Mudras (gestures), and Kriyas (cleansing techniques) that support physical vitality and energetic regulation; and an exploration of the Chakra System, providing insight into yogic energy anatomy and self-awareness.

You’ll also begin working with Sanskrit, the sacred language of yoga, and learn how chanting supports concentration, emotional regulation, and connection to yogic tradition. We explore Ayurveda, yoga’s sister science of health and balance, and use the contemplative practice of mandalas to inspire personal reflection and creativity.

To integrate these teachings through direct experience, the module includes 2 dedicated workshops in Yin Yoga and Restorative Yoga, offering a quieter, introspective approach to asana that complements more dynamic forms of practice.

Finally, we examine different learning modalities to support your growth as both a student and a teacher, helping you understand how people absorb and integrate information in unique ways.

By the end of Part 2, you will have cultivated a rich, multidimensional understanding of yoga, one that goes far beyond the physical and invites a more holistic, embodied relationship to your practice and teaching.

Integrating yoga studies into your toolkit is what transforms your teaching from a sequence of poses into a cohesive, conscious offering.

In Part 3 of your 200 Hour Yoga Teacher Training, we turn our full attention to the study, practice, and teaching of asana, the physical postures of yoga. This comprehensive section is designed to help you embody the poses, understand how to teach them safely and effectively, and find your own authentic voice as a teacher.

You’ll explore 55 foundational yoga poses across three in-depth modules. Each pose is examined through the lens of alignment, energetic intention, benefits, contraindications, and functional variations to support a diverse range of students. Through video tutorials, visual guides, and teaching tips, you'll gain the confidence to offer meaningful asana experiences that go far beyond simply calling out pose names.

We’ll also explore: Assisting and adjusting with care and consent; Surya Namaskara (Sun Salutations) and how to teach them clearly; In-depth modifications for inclusive and accessible teaching; Language and word choice that supports clarity, compassion, and connection' Sequencing methodology, so you can design creative, safe, and intentional classes; Ethics and authenticity in teaching and holding space for others.

Finally, a series of guided workshops will help you build your very first yoga class; from weaving in philosophy, to sequencing postures, to tying it all together with confidence and heart. You’ll also get a preview of your teaching practicum, offering a clear, supportive look at what to expect as you prepare to share your teaching with the world.

Asana: Where Movement Meets Mindfulness

In Part 5 of your training, we explore everything related to the professional side of being a yoga teacher. Topics include:

• Own your voice. Share Your Offerings. Lead With Confidence.
  
• How to define your unique teaching niche.
• Creating a professional resume and bio.
• Marketing & branding for yoga teachers.
• Building & maintaining a student base.
• Understanding liability & insurance.
• Pricing your offerings fairly & sustainably.
• Exploring different income streams (classes, workshops, retreats, online content).
• Ethics & boundaries in business relationships.
• Legal considerations for yoga professionals.
• Creating an action plan for launching or expanding your teaching career.
• Introduction to curating online content (filming & production).

Through our partnership as a Certified Yoga School with GOYA (Global Online Yoga Association), all students are required to complete this Business of Yoga component in the GOYA Academy.

You can join GOYA as a Student Member for $19, which provides access to this part of the program. Becoming a student member does two important things:

1. It creates your profile within GOYA’s system.
2. It sets you up to easily upgrade to Teacher Member status once you complete your training.

GOYA is our preferred partner. Their focus on education, ethics, and community support is unmatched and the quality of their offerings speaks for itself. 

The 175 Hour Advanced Yoga Teacher Training offers a comprehensive journey for certified yoga teachers ready to deepen their understanding and elevate their teaching. The curriculum weaves together advanced studies in philosophy, anatomy, asana, and teaching methodology. You’ll explore the Yoga Sutras, Bhagavad Gita, Sanskrit and chanting, pranayama, and meditation practices that expand both personal and professional growth.

Practical modules include in-depth anatomy labs, advanced asana labs across all categories, sequencing, ethics, and the business of yoga. With mentorship from experienced faculty, and written evaluations, and access to a wide range of resources, this program supports you in refining your voice and expanding your teaching with confidence and authenticity.

The 50 Hour Yin Yoga Teacher Training offers a deeply reflective and educational journey designed for teachers and dedicated practitioners who wish to explore the art and science of Yin Yoga. This program blends traditional wisdom with modern understanding, guiding you through meditation, pranayama, anatomy and physiology, methodology and sequencing, assisting and adjusting, ethics, and mantra.

You’ll study 22 foundational Yin postures, learning variations, modifications, and how to skillfully teach them in both in-person and online settings. With written evaluations, this training helps you develop confidence, clarity, and authenticity as a Yin Yoga teacher.

The 50 Hour Restorative Yoga Teacher Training offers a calming and insightful exploration into the art of stillness, relaxation, and mindful support. Designed for teachers and practitioners seeking to guide others in rest and renewal, this program blends traditional yoga philosophy with contemporary understanding of the nervous system and holistic wellbeing.

You’ll study meditation, pranayama, the five vayus, chakras, mantra, and philosophy, alongside methodology and sequencing, anatomy and physiology, ethics and authenticity, and the art of assisting and adjusting. With a focus on 12 restorative asanas, teaching online, and practicum evaluations, this training equips you to create deeply supportive and restorative experiences for your students.

The 15 Hour Anatomy of Breath program invites you to explore the profound connection between body, breath, and awareness through the lens of yoga. Guided by Juan, you’ll uncover the mechanics and subtle energetics of breathing, gaining insight into how the diaphragm, thoracic cavity, and abdominal structures work together to support life and movement.

Through experiential practices, meditation, and anatomical study, you’ll learn how to use the breath as both a teaching tool and a pathway to deeper presence. Topics include the historical anatomy of breath, the diaphragm, muscles of respiration, prana as the life force, and practical applications for teaching and self-practice.

The 15 Hour Finding Your Voice program is a creative and empowering exploration of authentic self-expression for yoga teachers. Guided by Angela, you’ll discover how to use your voice as a powerful tool for connection, communication, and inspiration, both in your teaching and in your daily life.

Through meditation, journaling, relaxation practices, pranayama, visualization, poetic exploration, and guided voice recordings, you’ll learn to breathe with ease, speak with confidence, and express yourself with authenticity. Combining elements of Ayurveda, yoga, and performance, this course invites you to uncover your true voice and share it with clarity, warmth, and presence.
 

The 15 Hour Art of Chanting program celebrates the human voice as a powerful and beautiful instrument of expression and devotion. Through this course, you’ll learn to share and cultivate the transformative practice of chant in your classes and personal sadhana. Guided by Mark, a yoga teacher who is also a professionally trained opera singer with a degree in classical music, this course invites you to explore the depth and resonance of your own voice through the art of chant.

You’ll explore the history and purpose of chant, the vocal anatomy behind sound production, and supportive exercises to strengthen and sustain the voice. Foundational Sanskrit pronunciation, the science of vibration and cymatics, and the integration of chant into yoga practice are also covered. With guided recordings and experiential practice, you’ll gain confidence, clarity, and a heartfelt connection to your own unique voice.